Male Strength Standards (lb)
| Strength Level | Deficit Deadlift | Bent Over Row |
|---|---|---|
| Beginner | 199 lb | 89 lb |
| Novice | 274 lb | 133 lb |
| Intermediate | 366 lb | 188 lb |
| Advanced | 472 lb | 253 lb |
| Elite | 584 lb | 323 lb |
Female Strength Standards (lb)
| Strength Level | Deficit Deadlift | Bent Over Row |
|---|---|---|
| Beginner | 74 lb | 34 lb |
| Novice | 116 lb | 58 lb |
| Intermediate | 169 lb | 91 lb |
| Advanced | 233 lb | 130 lb |
| Elite | 303 lb | 175 lb |