Deficit Deadlift vs Bent Over Row

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Deficit Deadlift Bent Over Row Difference Percent
Daily count 16 803 -787 -98%
Total lifts entered 46,648 1,614,199 -1,567,551 -97%

Male Comparison

Metric Deficit Deadlift Bent Over Row Difference Percent
Average lift 366.4 lb 188.2 lb 178.2 lb 95%
Elite lift 584.4 lb 323.3 lb 261.1 lb 81%
Average bodyweight 183.3 lb 175.6 lb 7.7 lb 4%
Lifts analysed 1,490 210,615 -209,125 -99%

Female Comparison

Metric Deficit Deadlift Bent Over Row Difference Percent
Average lift 169 lb 90.6 lb 78.4 lb 87%
Elite lift 302.7 lb 174.6 lb 128.1 lb 73%
Average bodyweight 142 lb 142.8 lb -0.9 lb -1%
Lifts analysed 0 31,187 -31,187 -100%