Male Strength Standards (lb)
| Strength Level | Deficit Deadlift | Bent Over Row |
|---|---|---|
| Beginner | 199 lb | 94 lb |
| Novice | 273 lb | 137 lb |
| Intermediate | 364 lb | 192 lb |
| Advanced | 467 lb | 255 lb |
| Elite | 577 lb | 325 lb |
Female Strength Standards (lb)
| Strength Level | Deficit Deadlift | Bent Over Row |
|---|---|---|
| Beginner | 113 lb | 41 lb |
| Novice | 159 lb | 66 lb |
| Intermediate | 214 lb | 98 lb |
| Advanced | 278 lb | 137 lb |
| Elite | 347 lb | 180 lb |