Deficit Deadlift vs Bent Over Row
Overall Comparison
Metric |
Deficit Deadlift |
Bent Over Row |
Difference |
Percent |
Daily count |
16 |
803 |
-787 |
-98% |
Total lifts entered |
46,648 |
1,614,199 |
-1,567,551 |
-97% |
Male Comparison
Metric |
Deficit Deadlift |
Bent Over Row |
Difference |
Percent |
Average lift |
366.4 lb |
188.2 lb |
178.2 lb |
95% |
Elite lift |
584.4 lb |
323.3 lb |
261.1 lb |
81% |
Average bodyweight |
183.3 lb |
175.6 lb |
7.7 lb |
4% |
Lifts analysed |
1,490 |
210,615 |
-209,125 |
-99% |
Female Comparison
Metric |
Deficit Deadlift |
Bent Over Row |
Difference |
Percent |
Average lift |
169 lb |
90.6 lb |
78.4 lb |
87% |
Elite lift |
302.7 lb |
174.6 lb |
128.1 lb |
73% |
Average bodyweight |
142 lb |
142.8 lb |
-0.9 lb |
-1% |
Lifts analysed |
0 |
31,187 |
-31,187 |
-100% |