Deficit Deadlift vs Pause Deadlift

Overall comparison

The daily number of deficit deadlift lifts entered on Strength Level is greater than the daily number of pause deadlift lifts.

Metric Deficit Deadlift Pause Deadlift Difference Percent
Daily count 9 3 ↑6 ↑200%
Total lifts entered 9 3 ↑6 ↑200%

Male comparison

The average deficit deadlift entered by men on Strength Level is heavier than the average pause deadlift.

The bodyweight of men entering deficit deadlift lifts on Strength Level is on average less heavy than those entering pause deadlift lifts.

Metric Deficit Deadlift Pause Deadlift Difference Percent
Average lift 363.3 lb 351.1 lb ↑12.2 lb ↑3%
Elite lift 588.3 lb 523.2 lb ↑65.1 lb ↑12%
Average bodyweight 182.7 lb 183.1 lb ↓0.5 lb ↓0%
Lifts analysed 320 155 ↑165 ↑106%

Female comparison

The average deficit deadlift entered by women on Strength Level is heavier than the average pause deadlift.

The bodyweight of women entering deficit deadlift lifts on Strength Level is on average less heavy than those entering pause deadlift lifts.

Metric Deficit Deadlift Pause Deadlift Difference Percent
Average lift 169 lb 140.8 lb ↑28.2 lb ↑20%
Elite lift 302.7 lb 274.9 lb ↑27.8 lb ↑10%
Average bodyweight 142 lb 142.8 lb ↓0.9 lb ↓1%
Lifts analysed 0 0 ↑0 ↑-