Male Strength Standards (lb)
| Strength Level | Deficit Deadlift | Pause Deadlift |
|---|---|---|
| Beginner | 199 lb | 211 lb |
| Novice | 273 lb | 284 lb |
| Intermediate | 364 lb | 372 lb |
| Advanced | 467 lb | 473 lb |
| Elite | 577 lb | 579 lb |
Female Strength Standards (lb)
| Strength Level | Deficit Deadlift | Pause Deadlift |
|---|---|---|
| Beginner | 113 lb | 124 lb |
| Novice | 159 lb | 170 lb |
| Intermediate | 214 lb | 227 lb |
| Advanced | 278 lb | 292 lb |
| Elite | 347 lb | 361 lb |