Male Strength Standards (lb)
| Strength Level | Deficit Deadlift | Pause Deadlift |
|---|---|---|
| Beginner | 199 lb | 205 lb |
| Novice | 274 lb | 277 lb |
| Intermediate | 366 lb | 363 lb |
| Advanced | 472 lb | 461 lb |
| Elite | 584 lb | 566 lb |
Female Strength Standards (lb)
| Strength Level | Deficit Deadlift | Pause Deadlift |
|---|---|---|
| Beginner | 74 lb | 51 lb |
| Novice | 116 lb | 89 lb |
| Intermediate | 169 lb | 141 lb |
| Advanced | 233 lb | 204 lb |
| Elite | 303 lb | 275 lb |