Deficit Deadlift vs Pause Deadlift
Overall Comparison
Metric |
Deficit Deadlift |
Pause Deadlift |
Difference |
Percent |
Daily count |
18 |
10 |
8 |
80% |
Total lifts entered |
46,758 |
27,269 |
19,489 |
71% |
Male Comparison
Metric |
Deficit Deadlift |
Pause Deadlift |
Difference |
Percent |
Average lift |
366.4 lb |
363.1 lb |
3.2 lb |
1% |
Elite lift |
584.4 lb |
566.1 lb |
18.3 lb |
3% |
Average bodyweight |
183.3 lb |
180.3 lb |
3 lb |
2% |
Lifts analysed |
1,490 |
839 |
651 |
78% |
Female Comparison
Metric |
Deficit Deadlift |
Pause Deadlift |
Difference |
Percent |
Average lift |
169 lb |
140.8 lb |
28.2 lb |
20% |
Elite lift |
302.7 lb |
274.9 lb |
27.8 lb |
10% |
Average bodyweight |
142 lb |
142.8 lb |
-0.9 lb |
-1% |
Lifts analysed |
0 |
0 |
0 |
- |