Deficit Deadlift vs Pause Deadlift
Overall Comparison
| Metric |
Deficit Deadlift |
Pause Deadlift |
Difference |
Percent |
| Daily count |
15 |
2 |
13 |
650% |
| Total lifts entered |
46,672 |
27,246 |
19,426 |
71% |
Male Comparison
| Metric |
Deficit Deadlift |
Pause Deadlift |
Difference |
Percent |
| Average lift |
166.2 kg |
164.7 kg |
1.5 kg |
1% |
| Elite lift |
265.1 kg |
256.8 kg |
8.3 kg |
3% |
| Average bodyweight |
83.2 kg |
81.8 kg |
1.4 kg |
2% |
| Lifts analysed |
1,490 |
839 |
651 |
78% |
Female Comparison
| Metric |
Deficit Deadlift |
Pause Deadlift |
Difference |
Percent |
| Average lift |
76.7 kg |
63.9 kg |
12.8 kg |
20% |
| Elite lift |
137.3 kg |
124.7 kg |
12.6 kg |
10% |
| Average bodyweight |
64.4 kg |
64.8 kg |
-0.4 kg |
-1% |
| Lifts analysed |
0 |
0 |
0 |
- |
