Male Strength Standards (kg)
| Strength Level | Deficit Deadlift | Pause Deadlift |
|---|---|---|
| Beginner | 90 kg | 93 kg |
| Novice | 124 kg | 125 kg |
| Intermediate | 166 kg | 165 kg |
| Advanced | 214 kg | 209 kg |
| Elite | 265 kg | 257 kg |
Female Strength Standards (kg)
| Strength Level | Deficit Deadlift | Pause Deadlift |
|---|---|---|
| Beginner | 34 kg | 23 kg |
| Novice | 52 kg | 41 kg |
| Intermediate | 77 kg | 64 kg |
| Advanced | 105 kg | 92 kg |
| Elite | 137 kg | 125 kg |