Male Strength Standards (kg)
| Strength Level | Deficit Deadlift | Pause Deadlift |
|---|---|---|
| Beginner | 90 kg | 96 kg |
| Novice | 124 kg | 129 kg |
| Intermediate | 165 kg | 169 kg |
| Advanced | 212 kg | 214 kg |
| Elite | 262 kg | 263 kg |
Female Strength Standards (kg)
| Strength Level | Deficit Deadlift | Pause Deadlift |
|---|---|---|
| Beginner | 51 kg | 56 kg |
| Novice | 72 kg | 77 kg |
| Intermediate | 97 kg | 103 kg |
| Advanced | 126 kg | 132 kg |
| Elite | 157 kg | 164 kg |