Deficit Deadlift vs Pause Deadlift

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Deficit Deadlift	Pause Deadlift	Difference	Percent
Daily count	19	8	11	138%
Total lifts entered	46,740	27,259	19,481	71%

Male Comparison

Metric	Deficit Deadlift	Pause Deadlift	Difference	Percent
Average lift	366.4 lb	363.1 lb	3.2 lb	1%
Elite lift	584.4 lb	566.1 lb	18.3 lb	3%
Average bodyweight	183.3 lb	180.3 lb	3 lb	2%
Lifts analysed	1,490	839	651	78%

Female Comparison

Metric	Deficit Deadlift	Pause Deadlift	Difference	Percent
Average lift	169 lb	140.8 lb	28.2 lb	20%
Elite lift	302.7 lb	274.9 lb	27.8 lb	10%
Average bodyweight	142 lb	142.8 lb	-0.9 lb	-1%
Lifts analysed	0	0	0	-