Pause Deadlift vs Deficit Deadlift

Overall Comparison

Metric Pause Deadlift Deficit Deadlift Difference Percent
Daily count 1 12 -11 -92%
Total lifts entered 27,105 46,339 -19,234 -42%

Male Comparison

Metric Pause Deadlift Deficit Deadlift Difference Percent
Average lift 363.1 lb 366.4 lb -3.2 lb -1%
Elite lift 566.1 lb 584.4 lb -18.3 lb -3%
Average bodyweight 180.3 lb 183.3 lb -3 lb -2%
Lifts analysed 839 1,490 -651 -44%

Female Comparison

Metric Pause Deadlift Deficit Deadlift Difference Percent
Average lift 140.8 lb 169 lb -28.2 lb -17%
Elite lift 274.9 lb 302.7 lb -27.8 lb -9%
Average bodyweight 142.8 lb 142 lb 0.9 lb 1%
Lifts analysed 0 0 0 -