Pause Deadlift vs Deficit Deadlift
Overall Comparison
Metric |
Pause Deadlift |
Deficit Deadlift |
Difference |
Percent |
Daily count |
1 |
12 |
-11 |
-92% |
Total lifts entered |
27,105 |
46,339 |
-19,234 |
-42% |
Male Comparison
Metric |
Pause Deadlift |
Deficit Deadlift |
Difference |
Percent |
Average lift |
363.1 lb |
366.4 lb |
-3.2 lb |
-1% |
Elite lift |
566.1 lb |
584.4 lb |
-18.3 lb |
-3% |
Average bodyweight |
180.3 lb |
183.3 lb |
-3 lb |
-2% |
Lifts analysed |
839 |
1,490 |
-651 |
-44% |
Female Comparison
Metric |
Pause Deadlift |
Deficit Deadlift |
Difference |
Percent |
Average lift |
140.8 lb |
169 lb |
-28.2 lb |
-17% |
Elite lift |
274.9 lb |
302.7 lb |
-27.8 lb |
-9% |
Average bodyweight |
142.8 lb |
142 lb |
0.9 lb |
1% |
Lifts analysed |
0 |
0 |
0 |
- |