Pause Deadlift vs Deficit Deadlift
Overall Comparison
| Metric |
Pause Deadlift |
Deficit Deadlift |
Difference |
Percent |
| Daily count |
4 |
8 |
-4 |
-50% |
| Total lifts entered |
27,280 |
46,791 |
-19,511 |
-42% |
Male Comparison
| Metric |
Pause Deadlift |
Deficit Deadlift |
Difference |
Percent |
| Average lift |
164.7 kg |
166.2 kg |
-1.5 kg |
-1% |
| Elite lift |
256.8 kg |
265.1 kg |
-8.3 kg |
-3% |
| Average bodyweight |
81.8 kg |
83.2 kg |
-1.4 kg |
-2% |
| Lifts analysed |
839 |
1,490 |
-651 |
-44% |
Female Comparison
| Metric |
Pause Deadlift |
Deficit Deadlift |
Difference |
Percent |
| Average lift |
63.9 kg |
76.7 kg |
-12.8 kg |
-17% |
| Elite lift |
124.7 kg |
137.3 kg |
-12.6 kg |
-9% |
| Average bodyweight |
64.8 kg |
64.4 kg |
0.4 kg |
1% |
| Lifts analysed |
0 |
0 |
0 |
- |
