Male Strength Standards (kg)
| Strength Level | Pause Deadlift | Deficit Deadlift |
|---|---|---|
| Beginner | 96 kg | 90 kg |
| Novice | 129 kg | 124 kg |
| Intermediate | 169 kg | 165 kg |
| Advanced | 214 kg | 212 kg |
| Elite | 263 kg | 262 kg |
Female Strength Standards (kg)
| Strength Level | Pause Deadlift | Deficit Deadlift |
|---|---|---|
| Beginner | 56 kg | 51 kg |
| Novice | 77 kg | 72 kg |
| Intermediate | 103 kg | 97 kg |
| Advanced | 132 kg | 126 kg |
| Elite | 164 kg | 157 kg |