Male Strength Standards (kg)
| Strength Level | Pause Deadlift | Deficit Deadlift |
|---|---|---|
| Beginner | 93 kg | 90 kg |
| Novice | 125 kg | 124 kg |
| Intermediate | 165 kg | 166 kg |
| Advanced | 209 kg | 214 kg |
| Elite | 257 kg | 265 kg |
Female Strength Standards (kg)
| Strength Level | Pause Deadlift | Deficit Deadlift |
|---|---|---|
| Beginner | 23 kg | 34 kg |
| Novice | 41 kg | 52 kg |
| Intermediate | 64 kg | 77 kg |
| Advanced | 92 kg | 105 kg |
| Elite | 125 kg | 137 kg |