Male Strength Standards (lb)
| Strength Level | Pause Deadlift | Deficit Deadlift |
|---|---|---|
| Beginner | 211 lb | 199 lb |
| Novice | 284 lb | 273 lb |
| Intermediate | 372 lb | 364 lb |
| Advanced | 473 lb | 467 lb |
| Elite | 579 lb | 577 lb |
Female Strength Standards (lb)
| Strength Level | Pause Deadlift | Deficit Deadlift |
|---|---|---|
| Beginner | 124 lb | 113 lb |
| Novice | 170 lb | 159 lb |
| Intermediate | 227 lb | 214 lb |
| Advanced | 292 lb | 278 lb |
| Elite | 361 lb | 347 lb |