Male Strength Standards (lb)
| Strength Level | Pause Deadlift | Deficit Deadlift |
|---|---|---|
| Beginner | 205 lb | 199 lb |
| Novice | 277 lb | 274 lb |
| Intermediate | 363 lb | 366 lb |
| Advanced | 461 lb | 472 lb |
| Elite | 566 lb | 584 lb |
Female Strength Standards (lb)
| Strength Level | Pause Deadlift | Deficit Deadlift |
|---|---|---|
| Beginner | 51 lb | 74 lb |
| Novice | 89 lb | 116 lb |
| Intermediate | 141 lb | 169 lb |
| Advanced | 204 lb | 233 lb |
| Elite | 275 lb | 303 lb |