Deficit Deadlift vs Romanian Deadlift

Overall comparison

The daily number of deficit deadlift lifts entered on Strength Level is less than the daily number of romanian deadlift lifts.

Metric Deficit Deadlift Romanian Deadlift Difference Percent
Daily count 9 195 ↓186 ↓95%
Total lifts entered 9 188,400 ↓188,391 ↓99.995%

Male comparison

The average deficit deadlift entered by men on Strength Level is heavier than the average romanian deadlift.

The bodyweight of men entering deficit deadlift lifts on Strength Level is on average heavier than those entering romanian deadlift lifts.

Metric Deficit Deadlift Romanian Deadlift Difference Percent
Average lift 363.3 lb 263.1 lb ↑100.2 lb ↑38%
Elite lift 588.3 lb 461.6 lb ↑126.6 lb ↑27%
Average bodyweight 182.7 lb 174.4 lb ↑8.3 lb ↑5%
Lifts analysed 320 49,143 ↓48,823 ↓99.3%

Female comparison

The average deficit deadlift entered by women on Strength Level is heavier than the average romanian deadlift.

The bodyweight of women entering deficit deadlift lifts on Strength Level is on average heavier than those entering romanian deadlift lifts.

Metric Deficit Deadlift Romanian Deadlift Difference Percent
Average lift 169 lb 145.9 lb ↑23.1 lb ↑16%
Elite lift 302.7 lb 261.3 lb ↑41.4 lb ↑16%
Average bodyweight 142 lb 139.7 lb ↑2.3 lb ↑2%
Lifts analysed 0 15,508 ↓15,508 ↓100%