Male Strength Standards (kg)
| Strength Level | Deficit Deadlift | Romanian Deadlift |
|---|---|---|
| Beginner | 90 kg | 58 kg |
| Novice | 124 kg | 87 kg |
| Intermediate | 165 kg | 122 kg |
| Advanced | 212 kg | 164 kg |
| Elite | 262 kg | 210 kg |
Female Strength Standards (kg)
| Strength Level | Deficit Deadlift | Romanian Deadlift |
|---|---|---|
| Beginner | 51 kg | 31 kg |
| Novice | 72 kg | 48 kg |
| Intermediate | 97 kg | 68 kg |
| Advanced | 126 kg | 93 kg |
| Elite | 157 kg | 120 kg |