Deficit Deadlift vs Romanian Deadlift
Overall Comparison
| Metric |
Deficit Deadlift |
Romanian Deadlift |
Difference |
Percent |
| Daily count |
16 |
1,028 |
-1,012 |
-98% |
| Total lifts entered |
46,648 |
681,957 |
-635,309 |
-93% |
Male Comparison
| Metric |
Deficit Deadlift |
Romanian Deadlift |
Difference |
Percent |
| Average lift |
166.2 kg |
120.5 kg |
45.7 kg |
38% |
| Elite lift |
265.1 kg |
211.2 kg |
53.9 kg |
26% |
| Average bodyweight |
83.2 kg |
79.2 kg |
4 kg |
5% |
| Lifts analysed |
1,490 |
53,892 |
-52,402 |
-97% |
Female Comparison
| Metric |
Deficit Deadlift |
Romanian Deadlift |
Difference |
Percent |
| Average lift |
76.7 kg |
66 kg |
10.6 kg |
16% |
| Elite lift |
137.3 kg |
118.7 kg |
18.6 kg |
16% |
| Average bodyweight |
64.4 kg |
63.5 kg |
0.9 kg |
1% |
| Lifts analysed |
0 |
16,524 |
-16,524 |
-100% |
