Romanian Deadlift vs Deficit Deadlift
Overall Comparison
| Metric |
Romanian Deadlift |
Deficit Deadlift |
Difference |
Percent |
| Daily count |
540 |
19 |
521 |
2742% |
| Total lifts entered |
685,981 |
46,740 |
639,241 |
1368% |
Male Comparison
| Metric |
Romanian Deadlift |
Deficit Deadlift |
Difference |
Percent |
| Average lift |
265.6 lb |
366.4 lb |
-100.8 lb |
-28% |
| Elite lift |
465.5 lb |
584.4 lb |
-118.9 lb |
-20% |
| Average bodyweight |
174.6 lb |
183.3 lb |
-8.8 lb |
-5% |
| Lifts analysed |
53,892 |
1,490 |
52,402 |
3517% |
Female Comparison
| Metric |
Romanian Deadlift |
Deficit Deadlift |
Difference |
Percent |
| Average lift |
145.6 lb |
169 lb |
-23.5 lb |
-14% |
| Elite lift |
261.6 lb |
302.7 lb |
-41.1 lb |
-14% |
| Average bodyweight |
140 lb |
142 lb |
-2 lb |
-1% |
| Lifts analysed |
16,524 |
0 |
16,524 |
- |
