Male Strength Standards (lb)
| Strength Level | Romanian Deadlift | Deficit Deadlift |
|---|---|---|
| Beginner | 121 lb | 199 lb |
| Novice | 185 lb | 274 lb |
| Intermediate | 266 lb | 366 lb |
| Advanced | 361 lb | 472 lb |
| Elite | 466 lb | 584 lb |
Female Strength Standards (lb)
| Strength Level | Romanian Deadlift | Deficit Deadlift |
|---|---|---|
| Beginner | 63 lb | 74 lb |
| Novice | 99 lb | 116 lb |
| Intermediate | 146 lb | 169 lb |
| Advanced | 201 lb | 233 lb |
| Elite | 262 lb | 303 lb |