Romanian Deadlift vs Deficit Deadlift

Overall Comparison

The daily number of romanian deadlift lifts entered on Strength Level is greater than the daily number of deficit deadlift lifts.

Metric Romanian Deadlift Deficit Deadlift Difference Percent
Daily count 272 7 ↑265 ↑3786%
Total lifts entered 390,801 38,853 ↑351,948 ↑906%

Male Comparison

The average romanian deadlift entered by men on Strength Level is less heavy than the average deficit deadlift.

The bodyweight of men entering romanian deadlift lifts on Strength Level is on average less heavy than those entering deficit deadlift lifts.

Metric Romanian Deadlift Deficit Deadlift Difference Percent
Average lift 265.6 lb 366.4 lb ↓100.8 lb ↓28%
Elite lift 465.5 lb 584.4 lb ↓118.9 lb ↓20%
Average bodyweight 174.6 lb 183.3 lb ↓8.8 lb ↓5%
Lifts analysed 53,892 1,490 ↑52,402 ↑3517%

Female Comparison

The average romanian deadlift entered by women on Strength Level is less heavy than the average deficit deadlift.

The bodyweight of women entering romanian deadlift lifts on Strength Level is on average less heavy than those entering deficit deadlift lifts.

Metric Romanian Deadlift Deficit Deadlift Difference Percent
Average lift 145.6 lb 169 lb ↓23.5 lb ↓14%
Elite lift 261.6 lb 302.7 lb ↓41.1 lb ↓14%
Average bodyweight 140 lb 142 lb ↓2 lb ↓1%
Lifts analysed 16,524 0 ↑16,524 ↑-