Male Strength Standards (lb)
| Strength Level | Romanian Deadlift | Deficit Deadlift |
|---|---|---|
| Beginner | 129 lb | 199 lb |
| Novice | 191 lb | 273 lb |
| Intermediate | 270 lb | 364 lb |
| Advanced | 362 lb | 467 lb |
| Elite | 462 lb | 577 lb |
Female Strength Standards (lb)
| Strength Level | Romanian Deadlift | Deficit Deadlift |
|---|---|---|
| Beginner | 69 lb | 113 lb |
| Novice | 105 lb | 159 lb |
| Intermediate | 151 lb | 214 lb |
| Advanced | 205 lb | 278 lb |
| Elite | 264 lb | 347 lb |