Romanian Deadlift vs Deficit Deadlift

Overall comparison

The daily number of romanian deadlift lifts entered on Strength Level is greater than the daily number of deficit deadlift lifts.

Metric Romanian Deadlift Deficit Deadlift Difference Percent
Daily count 195 9 ↑186 ↑2067%
Total lifts entered 188,400 9 ↑188,391 ↑2093233%

Male comparison

The average romanian deadlift entered by men on Strength Level is less heavy than the average deficit deadlift.

The bodyweight of men entering romanian deadlift lifts on Strength Level is on average less heavy than those entering deficit deadlift lifts.

Metric Romanian Deadlift Deficit Deadlift Difference Percent
Average lift 263.1 lb 297.6 lb ↓34.5 lb ↓12%
Elite lift 461.6 lb 505.9 lb ↓44.2 lb ↓9%
Average bodyweight 174.4 lb 176 lb ↓1.6 lb ↓1%
Lifts analysed 49,143 0 ↑49,143 ↑-

Female comparison

The average romanian deadlift entered by women on Strength Level is less heavy than the average deficit deadlift.

The bodyweight of women entering romanian deadlift lifts on Strength Level is on average less heavy than those entering deficit deadlift lifts.

Metric Romanian Deadlift Deficit Deadlift Difference Percent
Average lift 145.9 lb 169 lb ↓23.1 lb ↓14%
Elite lift 261.3 lb 302.7 lb ↓41.4 lb ↓14%
Average bodyweight 139.7 lb 142 lb ↓2.3 lb ↓2%
Lifts analysed 15,508 0 ↑15,508 ↑-