Romanian Deadlift vs Deficit Deadlift
Overall Comparison
| Metric |
Romanian Deadlift |
Deficit Deadlift |
Difference |
Percent |
| Daily count |
539 |
12 |
527 |
4392% |
| Total lifts entered |
687,056 |
46,770 |
640,286 |
1369% |
Male Comparison
| Metric |
Romanian Deadlift |
Deficit Deadlift |
Difference |
Percent |
| Average lift |
120.5 kg |
166.2 kg |
-45.7 kg |
-28% |
| Elite lift |
211.2 kg |
265.1 kg |
-53.9 kg |
-20% |
| Average bodyweight |
79.2 kg |
83.2 kg |
-4 kg |
-5% |
| Lifts analysed |
53,892 |
1,490 |
52,402 |
3517% |
Female Comparison
| Metric |
Romanian Deadlift |
Deficit Deadlift |
Difference |
Percent |
| Average lift |
66 kg |
76.7 kg |
-10.6 kg |
-14% |
| Elite lift |
118.7 kg |
137.3 kg |
-18.6 kg |
-14% |
| Average bodyweight |
63.5 kg |
64.4 kg |
-0.9 kg |
-1% |
| Lifts analysed |
16,524 |
0 |
16,524 |
- |
