Male Strength Standards (kg)
| Strength Level | Romanian Deadlift | Deficit Deadlift |
|---|---|---|
| Beginner | 55 kg | 90 kg |
| Novice | 84 kg | 124 kg |
| Intermediate | 120 kg | 166 kg |
| Advanced | 164 kg | 214 kg |
| Elite | 211 kg | 265 kg |
Female Strength Standards (kg)
| Strength Level | Romanian Deadlift | Deficit Deadlift |
|---|---|---|
| Beginner | 29 kg | 34 kg |
| Novice | 45 kg | 52 kg |
| Intermediate | 66 kg | 77 kg |
| Advanced | 91 kg | 105 kg |
| Elite | 119 kg | 137 kg |