Male Strength Standards (kg)
| Strength Level | Romanian Deadlift | Deficit Deadlift |
|---|---|---|
| Beginner | 58 kg | 90 kg |
| Novice | 87 kg | 124 kg |
| Intermediate | 122 kg | 165 kg |
| Advanced | 164 kg | 212 kg |
| Elite | 210 kg | 262 kg |
Female Strength Standards (kg)
| Strength Level | Romanian Deadlift | Deficit Deadlift |
|---|---|---|
| Beginner | 31 kg | 51 kg |
| Novice | 48 kg | 72 kg |
| Intermediate | 68 kg | 97 kg |
| Advanced | 93 kg | 126 kg |
| Elite | 120 kg | 157 kg |