Romanian Deadlift vs Deficit Deadlift
Overall Comparison
Metric |
Romanian Deadlift |
Deficit Deadlift |
Difference |
Percent |
Daily count |
536 |
18 |
518 |
2878% |
Total lifts entered |
686,517 |
46,758 |
639,759 |
1368% |
Male Comparison
Metric |
Romanian Deadlift |
Deficit Deadlift |
Difference |
Percent |
Average lift |
265.6 lb |
366.4 lb |
-100.8 lb |
-28% |
Elite lift |
465.5 lb |
584.4 lb |
-118.9 lb |
-20% |
Average bodyweight |
174.6 lb |
183.3 lb |
-8.8 lb |
-5% |
Lifts analysed |
53,892 |
1,490 |
52,402 |
3517% |
Female Comparison
Metric |
Romanian Deadlift |
Deficit Deadlift |
Difference |
Percent |
Average lift |
145.6 lb |
169 lb |
-23.5 lb |
-14% |
Elite lift |
261.6 lb |
302.7 lb |
-41.1 lb |
-14% |
Average bodyweight |
140 lb |
142 lb |
-2 lb |
-1% |
Lifts analysed |
16,524 |
0 |
16,524 |
- |