Deficit Deadlift vs Romanian Deadlift
Overall Comparison
| Metric |
Deficit Deadlift |
Romanian Deadlift |
Difference |
Percent |
| Daily count |
9 |
583 |
-574 |
-98% |
| Total lifts entered |
46,657 |
682,540 |
-635,883 |
-93% |
Male Comparison
| Metric |
Deficit Deadlift |
Romanian Deadlift |
Difference |
Percent |
| Average lift |
366.4 lb |
265.6 lb |
100.8 lb |
38% |
| Elite lift |
584.4 lb |
465.5 lb |
118.9 lb |
26% |
| Average bodyweight |
183.3 lb |
174.6 lb |
8.8 lb |
5% |
| Lifts analysed |
1,490 |
53,892 |
-52,402 |
-97% |
Female Comparison
| Metric |
Deficit Deadlift |
Romanian Deadlift |
Difference |
Percent |
| Average lift |
169 lb |
145.6 lb |
23.5 lb |
16% |
| Elite lift |
302.7 lb |
261.6 lb |
41.1 lb |
16% |
| Average bodyweight |
142 lb |
140 lb |
2 lb |
1% |
| Lifts analysed |
0 |
16,524 |
-16,524 |
-100% |
