Male Strength Standards (lb)
| Strength Level | Deficit Deadlift | Romanian Deadlift |
|---|---|---|
| Beginner | 199 lb | 129 lb |
| Novice | 273 lb | 191 lb |
| Intermediate | 364 lb | 270 lb |
| Advanced | 467 lb | 362 lb |
| Elite | 577 lb | 462 lb |
Female Strength Standards (lb)
| Strength Level | Deficit Deadlift | Romanian Deadlift |
|---|---|---|
| Beginner | 113 lb | 69 lb |
| Novice | 159 lb | 105 lb |
| Intermediate | 214 lb | 151 lb |
| Advanced | 278 lb | 205 lb |
| Elite | 347 lb | 264 lb |