Male Strength Standards (lb)
| Strength Level | Deficit Deadlift | Romanian Deadlift |
|---|---|---|
| Beginner | 199 lb | 121 lb |
| Novice | 274 lb | 185 lb |
| Intermediate | 366 lb | 266 lb |
| Advanced | 472 lb | 361 lb |
| Elite | 584 lb | 466 lb |
Female Strength Standards (lb)
| Strength Level | Deficit Deadlift | Romanian Deadlift |
|---|---|---|
| Beginner | 74 lb | 63 lb |
| Novice | 116 lb | 99 lb |
| Intermediate | 169 lb | 146 lb |
| Advanced | 233 lb | 201 lb |
| Elite | 303 lb | 262 lb |