Male Strength Standards (lb)
| Strength Level | Deficit Deadlift | Squat |
|---|---|---|
| Beginner | 199 lb | 141 lb |
| Novice | 274 lb | 206 lb |
| Intermediate | 366 lb | 287 lb |
| Advanced | 472 lb | 381 lb |
| Elite | 584 lb | 483 lb |
Female Strength Standards (lb)
| Strength Level | Deficit Deadlift | Squat |
|---|---|---|
| Beginner | 74 lb | 65 lb |
| Novice | 116 lb | 107 lb |
| Intermediate | 169 lb | 161 lb |
| Advanced | 233 lb | 227 lb |
| Elite | 303 lb | 300 lb |