Deficit Deadlift vs Squat
Overall Comparison
Metric |
Deficit Deadlift |
Squat |
Difference |
Percent |
Daily count |
12 |
10,296 |
-10,284 |
-100% |
Total lifts entered |
46,339 |
19,775,278 |
-19,728,939 |
-100% |
Male Comparison
Metric |
Deficit Deadlift |
Squat |
Difference |
Percent |
Average lift |
366.4 lb |
286.8 lb |
79.6 lb |
28% |
Elite lift |
584.4 lb |
483.2 lb |
101.3 lb |
21% |
Average bodyweight |
183.3 lb |
176.7 lb |
6.6 lb |
4% |
Lifts analysed |
1,490 |
1,724,123 |
-1,722,633 |
-100% |
Female Comparison
Metric |
Deficit Deadlift |
Squat |
Difference |
Percent |
Average lift |
169 lb |
161 lb |
8 lb |
5% |
Elite lift |
302.7 lb |
299.6 lb |
3.1 lb |
1% |
Average bodyweight |
142 lb |
141.4 lb |
0.5 lb |
0% |
Lifts analysed |
0 |
391,666 |
-391,666 |
-100% |