Deficit Deadlift vs Squat

Overall Comparison

Metric Deficit Deadlift Squat Difference Percent
Daily count 12 10,296 -10,284 -100%
Total lifts entered 46,339 19,775,278 -19,728,939 -100%

Male Comparison

Metric Deficit Deadlift Squat Difference Percent
Average lift 366.4 lb 286.8 lb 79.6 lb 28%
Elite lift 584.4 lb 483.2 lb 101.3 lb 21%
Average bodyweight 183.3 lb 176.7 lb 6.6 lb 4%
Lifts analysed 1,490 1,724,123 -1,722,633 -100%

Female Comparison

Metric Deficit Deadlift Squat Difference Percent
Average lift 169 lb 161 lb 8 lb 5%
Elite lift 302.7 lb 299.6 lb 3.1 lb 1%
Average bodyweight 142 lb 141.4 lb 0.5 lb 0%
Lifts analysed 0 391,666 -391,666 -100%