Male Strength Standards (kg)
| Strength Level | Squat | Deficit Deadlift |
|---|---|---|
| Beginner | 66 kg | 90 kg |
| Novice | 95 kg | 124 kg |
| Intermediate | 131 kg | 165 kg |
| Advanced | 173 kg | 212 kg |
| Elite | 219 kg | 262 kg |
Female Strength Standards (kg)
| Strength Level | Squat | Deficit Deadlift |
|---|---|---|
| Beginner | 32 kg | 51 kg |
| Novice | 51 kg | 72 kg |
| Intermediate | 76 kg | 97 kg |
| Advanced | 105 kg | 126 kg |
| Elite | 137 kg | 157 kg |