Squat vs Deficit Deadlift
Overall Comparison
Metric |
Squat |
Deficit Deadlift |
Difference |
Percent |
Daily count |
9,392 |
18 |
9,374 |
52078% |
Total lifts entered |
20,024,290 |
46,758 |
19,977,532 |
42725% |
Male Comparison
Metric |
Squat |
Deficit Deadlift |
Difference |
Percent |
Average lift |
286.8 lb |
366.4 lb |
-79.6 lb |
-22% |
Elite lift |
483.2 lb |
584.4 lb |
-101.3 lb |
-17% |
Average bodyweight |
176.7 lb |
183.3 lb |
-6.6 lb |
-4% |
Lifts analysed |
1,724,123 |
1,490 |
1,722,633 |
115613% |
Female Comparison
Metric |
Squat |
Deficit Deadlift |
Difference |
Percent |
Average lift |
161 lb |
169 lb |
-8 lb |
-5% |
Elite lift |
299.6 lb |
302.7 lb |
-3.1 lb |
-1% |
Average bodyweight |
141.4 lb |
142 lb |
-0.5 lb |
-0% |
Lifts analysed |
391,666 |
0 |
391,666 |
- |