Squat vs Deficit Deadlift
Overall Comparison
| Metric |
Squat |
Deficit Deadlift |
Difference |
Percent |
| Daily count |
9,392 |
18 |
9,374 |
52078% |
| Total lifts entered |
20,024,290 |
46,758 |
19,977,532 |
42725% |
Male Comparison
| Metric |
Squat |
Deficit Deadlift |
Difference |
Percent |
| Average lift |
130.1 kg |
166.2 kg |
-36.1 kg |
-22% |
| Elite lift |
219.2 kg |
265.1 kg |
-45.9 kg |
-17% |
| Average bodyweight |
80.2 kg |
83.2 kg |
-3 kg |
-4% |
| Lifts analysed |
1,724,123 |
1,490 |
1,722,633 |
115613% |
Female Comparison
| Metric |
Squat |
Deficit Deadlift |
Difference |
Percent |
| Average lift |
73 kg |
76.7 kg |
-3.7 kg |
-5% |
| Elite lift |
135.9 kg |
137.3 kg |
-1.4 kg |
-1% |
| Average bodyweight |
64.2 kg |
64.4 kg |
-0.2 kg |
-0% |
| Lifts analysed |
391,666 |
0 |
391,666 |
- |
