Squat vs Deficit Deadlift

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Squat	Deficit Deadlift	Difference	Percent
Daily count	12,824	9	12,815	142389%
Total lifts entered	19,963,102	46,657	19,916,445	42687%

Male Comparison

Metric	Squat	Deficit Deadlift	Difference	Percent
Average lift	286.8 lb	366.4 lb	-79.6 lb	-22%
Elite lift	483.2 lb	584.4 lb	-101.3 lb	-17%
Average bodyweight	176.7 lb	183.3 lb	-6.6 lb	-4%
Lifts analysed	1,724,123	1,490	1,722,633	115613%

Female Comparison

Metric	Squat	Deficit Deadlift	Difference	Percent
Average lift	161 lb	169 lb	-8 lb	-5%
Elite lift	299.6 lb	302.7 lb	-3.1 lb	-1%
Average bodyweight	141.4 lb	142 lb	-0.5 lb	-0%
Lifts analysed	391,666	0	391,666	-