Male Strength Standards (lb)
| Strength Level | Squat | Deficit Deadlift |
|---|---|---|
| Beginner | 141 lb | 199 lb |
| Novice | 206 lb | 274 lb |
| Intermediate | 287 lb | 366 lb |
| Advanced | 381 lb | 472 lb |
| Elite | 483 lb | 584 lb |
Female Strength Standards (lb)
| Strength Level | Squat | Deficit Deadlift |
|---|---|---|
| Beginner | 65 lb | 74 lb |
| Novice | 107 lb | 116 lb |
| Intermediate | 161 lb | 169 lb |
| Advanced | 227 lb | 233 lb |
| Elite | 300 lb | 303 lb |