Male Strength Standards (lb)
| Strength Level | Squat | Deficit Deadlift |
|---|---|---|
| Beginner | 145 lb | 199 lb |
| Novice | 209 lb | 273 lb |
| Intermediate | 289 lb | 364 lb |
| Advanced | 382 lb | 467 lb |
| Elite | 482 lb | 577 lb |
Female Strength Standards (lb)
| Strength Level | Squat | Deficit Deadlift |
|---|---|---|
| Beginner | 71 lb | 113 lb |
| Novice | 113 lb | 159 lb |
| Intermediate | 167 lb | 214 lb |
| Advanced | 232 lb | 278 lb |
| Elite | 303 lb | 347 lb |