Deficit Deadlift vs Squat
Overall Comparison
Metric |
Deficit Deadlift |
Squat |
Difference |
Percent |
Daily count |
9 |
8,898 |
-8,889 |
-100% |
Total lifts entered |
46,348 |
19,784,176 |
-19,737,828 |
-100% |
Male Comparison
Metric |
Deficit Deadlift |
Squat |
Difference |
Percent |
Average lift |
166.2 kg |
130.1 kg |
36.1 kg |
28% |
Elite lift |
265.1 kg |
219.2 kg |
45.9 kg |
21% |
Average bodyweight |
83.2 kg |
80.2 kg |
3 kg |
4% |
Lifts analysed |
1,490 |
1,724,123 |
-1,722,633 |
-100% |
Female Comparison
Metric |
Deficit Deadlift |
Squat |
Difference |
Percent |
Average lift |
76.7 kg |
73 kg |
3.7 kg |
5% |
Elite lift |
137.3 kg |
135.9 kg |
1.4 kg |
1% |
Average bodyweight |
64.4 kg |
64.2 kg |
0.2 kg |
0% |
Lifts analysed |
0 |
391,666 |
-391,666 |
-100% |