Male Strength Standards (kg)
| Strength Level | Deficit Deadlift | Squat |
|---|---|---|
| Beginner | 90 kg | 64 kg |
| Novice | 124 kg | 93 kg |
| Intermediate | 166 kg | 130 kg |
| Advanced | 214 kg | 173 kg |
| Elite | 265 kg | 219 kg |
Female Strength Standards (kg)
| Strength Level | Deficit Deadlift | Squat |
|---|---|---|
| Beginner | 34 kg | 30 kg |
| Novice | 52 kg | 48 kg |
| Intermediate | 77 kg | 73 kg |
| Advanced | 105 kg | 103 kg |
| Elite | 137 kg | 136 kg |