Male Strength Standards (kg)
| Strength Level | Deficit Deadlift | Squat |
|---|---|---|
| Beginner | 90 kg | 66 kg |
| Novice | 124 kg | 95 kg |
| Intermediate | 165 kg | 131 kg |
| Advanced | 212 kg | 173 kg |
| Elite | 262 kg | 219 kg |
Female Strength Standards (kg)
| Strength Level | Deficit Deadlift | Squat |
|---|---|---|
| Beginner | 51 kg | 32 kg |
| Novice | 72 kg | 51 kg |
| Intermediate | 97 kg | 76 kg |
| Advanced | 126 kg | 105 kg |
| Elite | 157 kg | 137 kg |