Deficit Deadlift vs Squat

Overall Comparison

Metric Deficit Deadlift Squat Difference Percent
Daily count 9 8,898 -8,889 -100%
Total lifts entered 46,348 19,784,176 -19,737,828 -100%

Male Comparison

Metric Deficit Deadlift Squat Difference Percent
Average lift 166.2 kg 130.1 kg 36.1 kg 28%
Elite lift 265.1 kg 219.2 kg 45.9 kg 21%
Average bodyweight 83.2 kg 80.2 kg 3 kg 4%
Lifts analysed 1,490 1,724,123 -1,722,633 -100%

Female Comparison

Metric Deficit Deadlift Squat Difference Percent
Average lift 76.7 kg 73 kg 3.7 kg 5%
Elite lift 137.3 kg 135.9 kg 1.4 kg 1%
Average bodyweight 64.4 kg 64.2 kg 0.2 kg 0%
Lifts analysed 0 391,666 -391,666 -100%