Male Strength Standards (lb)
| Strength Level | Deficit Deadlift | Squat |
|---|---|---|
| Beginner | 199 lb | 145 lb |
| Novice | 273 lb | 209 lb |
| Intermediate | 364 lb | 289 lb |
| Advanced | 467 lb | 382 lb |
| Elite | 577 lb | 482 lb |
Female Strength Standards (lb)
| Strength Level | Deficit Deadlift | Squat |
|---|---|---|
| Beginner | 113 lb | 71 lb |
| Novice | 159 lb | 113 lb |
| Intermediate | 214 lb | 167 lb |
| Advanced | 278 lb | 232 lb |
| Elite | 347 lb | 303 lb |