Deficit Deadlift vs Sumo Deadlift
Overall Comparison
Metric |
Deficit Deadlift |
Sumo Deadlift |
Difference |
Percent |
Daily count |
9 |
205 |
-196 |
-96% |
Total lifts entered |
46,348 |
670,683 |
-624,335 |
-93% |
Male Comparison
Metric |
Deficit Deadlift |
Sumo Deadlift |
Difference |
Percent |
Average lift |
366.4 lb |
363 lb |
3.4 lb |
1% |
Elite lift |
584.4 lb |
587.4 lb |
-3 lb |
-1% |
Average bodyweight |
183.3 lb |
170.8 lb |
12.5 lb |
7% |
Lifts analysed |
1,490 |
80,609 |
-79,119 |
-98% |
Female Comparison
Metric |
Deficit Deadlift |
Sumo Deadlift |
Difference |
Percent |
Average lift |
169 lb |
205.2 lb |
-36.2 lb |
-18% |
Elite lift |
302.7 lb |
338.6 lb |
-36 lb |
-11% |
Average bodyweight |
142 lb |
137.8 lb |
4.1 lb |
3% |
Lifts analysed |
0 |
22,743 |
-22,743 |
-100% |