Deficit Deadlift vs Sumo Deadlift

Overall comparison

The daily number of deficit deadlift lifts entered on Strength Level is less than the daily number of sumo deadlift lifts.

Metric Deficit Deadlift Sumo Deadlift Difference Percent
Daily count 9 291 ↓282 ↓97%
Total lifts entered 9 166,154 ↓166,145 ↓99.995%

Male comparison

The average deficit deadlift entered by men on Strength Level is heavier than the average sumo deadlift.

The bodyweight of men entering deficit deadlift lifts on Strength Level is on average heavier than those entering sumo deadlift lifts.

Metric Deficit Deadlift Sumo Deadlift Difference Percent
Average lift 363.3 lb 359.2 lb ↑4.1 lb ↑1%
Elite lift 588.3 lb 584.1 lb ↑4.2 lb ↑1%
Average bodyweight 182.7 lb 172.9 lb ↑9.7 lb ↑6%
Lifts analysed 320 35,939 ↓35,619 ↓99.1%

Female comparison

The average deficit deadlift entered by women on Strength Level is less heavy than the average sumo deadlift.

The bodyweight of women entering deficit deadlift lifts on Strength Level is on average heavier than those entering sumo deadlift lifts.

Metric Deficit Deadlift Sumo Deadlift Difference Percent
Average lift 169 lb 201.1 lb ↓32.1 lb ↓16%
Elite lift 302.7 lb 332 lb ↓29.3 lb ↓9%
Average bodyweight 142 lb 138.7 lb ↑3.3 lb ↑2%
Lifts analysed 0 9,884 ↓9,884 ↓100%