Male Strength Standards (lb)
| Strength Level | Sumo Deadlift | Deficit Deadlift |
|---|---|---|
| Beginner | 198 lb | 199 lb |
| Novice | 275 lb | 273 lb |
| Intermediate | 370 lb | 364 lb |
| Advanced | 478 lb | 467 lb |
| Elite | 594 lb | 577 lb |
Female Strength Standards (lb)
| Strength Level | Sumo Deadlift | Deficit Deadlift |
|---|---|---|
| Beginner | 105 lb | 113 lb |
| Novice | 152 lb | 159 lb |
| Intermediate | 209 lb | 214 lb |
| Advanced | 275 lb | 278 lb |
| Elite | 347 lb | 347 lb |