Sumo Deadlift vs Deficit Deadlift

Overall comparison

The daily number of sumo deadlift lifts entered on Strength Level is greater than the daily number of deficit deadlift lifts.

Metric Sumo Deadlift Deficit Deadlift Difference Percent
Daily count 291 9 ↑282 ↑3133%
Total lifts entered 166,154 9 ↑166,145 ↑1846056%

Male comparison

The average sumo deadlift entered by men on Strength Level is less heavy than the average deficit deadlift.

The bodyweight of men entering sumo deadlift lifts on Strength Level is on average less heavy than those entering deficit deadlift lifts.

Metric Sumo Deadlift Deficit Deadlift Difference Percent
Average lift 359.2 lb 363.3 lb ↓4.1 lb ↓1%
Elite lift 584.1 lb 588.3 lb ↓4.2 lb ↓1%
Average bodyweight 172.9 lb 182.7 lb ↓9.7 lb ↓5%
Lifts analysed 35,939 320 ↑35,619 ↑11131%

Female comparison

The average sumo deadlift entered by women on Strength Level is heavier than the average deficit deadlift.

The bodyweight of women entering sumo deadlift lifts on Strength Level is on average less heavy than those entering deficit deadlift lifts.

Metric Sumo Deadlift Deficit Deadlift Difference Percent
Average lift 201.1 lb 169 lb ↑32.1 lb ↑19%
Elite lift 332 lb 302.7 lb ↑29.3 lb ↑10%
Average bodyweight 138.7 lb 142 lb ↓3.3 lb ↓2%
Lifts analysed 9,884 0 ↑9,884 ↑-