Sumo Deadlift vs Deficit Deadlift

Overall Comparison

The daily number of sumo deadlift lifts entered on Strength Level is greater than the daily number of deficit deadlift lifts.

Metric Sumo Deadlift Deficit Deadlift Difference Percent
Daily count 359 3 ↑356 ↑11867%
Total lifts entered 469,479 38,874 ↑430,605 ↑1108%

Male Comparison

The average sumo deadlift entered by men on Strength Level is less heavy than the average deficit deadlift.

The bodyweight of men entering sumo deadlift lifts on Strength Level is on average less heavy than those entering deficit deadlift lifts.

Metric Sumo Deadlift Deficit Deadlift Difference Percent
Average lift 363 lb 366.4 lb ↓3.4 lb ↓1%
Elite lift 587.4 lb 584.4 lb ↑3 lb ↑1%
Average bodyweight 170.8 lb 183.3 lb ↓12.5 lb ↓7%
Lifts analysed 80,609 1,490 ↑79,119 ↑5310%

Female Comparison

The average sumo deadlift entered by women on Strength Level is heavier than the average deficit deadlift.

The bodyweight of women entering sumo deadlift lifts on Strength Level is on average less heavy than those entering deficit deadlift lifts.

Metric Sumo Deadlift Deficit Deadlift Difference Percent
Average lift 205.2 lb 169 lb ↑36.2 lb ↑21%
Elite lift 338.6 lb 302.7 lb ↑36 lb ↑12%
Average bodyweight 137.8 lb 142 lb ↓4.1 lb ↓3%
Lifts analysed 22,743 0 ↑22,743 ↑-