Sumo Deadlift vs Deficit Deadlift
Overall Comparison
| Metric |
Sumo Deadlift |
Deficit Deadlift |
Difference |
Percent |
| Daily count |
192 |
19 |
173 |
911% |
| Total lifts entered |
676,081 |
46,740 |
629,341 |
1346% |
Male Comparison
| Metric |
Sumo Deadlift |
Deficit Deadlift |
Difference |
Percent |
| Average lift |
164.7 kg |
166.2 kg |
-1.5 kg |
-1% |
| Elite lift |
266.5 kg |
265.1 kg |
1.4 kg |
1% |
| Average bodyweight |
77.5 kg |
83.2 kg |
-5.7 kg |
-7% |
| Lifts analysed |
80,609 |
1,490 |
79,119 |
5310% |
Female Comparison
| Metric |
Sumo Deadlift |
Deficit Deadlift |
Difference |
Percent |
| Average lift |
93.1 kg |
76.7 kg |
16.4 kg |
21% |
| Elite lift |
153.6 kg |
137.3 kg |
16.3 kg |
12% |
| Average bodyweight |
62.5 kg |
64.4 kg |
-1.9 kg |
-3% |
| Lifts analysed |
22,743 |
0 |
22,743 |
- |
