Sumo Deadlift vs Deficit Deadlift

Overall Comparison

Metric Sumo Deadlift Deficit Deadlift Difference Percent
Daily count 235 12 223 1858%
Total lifts entered 670,478 46,339 624,139 1347%

Male Comparison

Metric Sumo Deadlift Deficit Deadlift Difference Percent
Average lift 363 lb 366.4 lb -3.4 lb -1%
Elite lift 587.4 lb 584.4 lb 3 lb 1%
Average bodyweight 170.8 lb 183.3 lb -12.5 lb -7%
Lifts analysed 80,609 1,490 79,119 5310%

Female Comparison

Metric Sumo Deadlift Deficit Deadlift Difference Percent
Average lift 205.2 lb 169 lb 36.2 lb 21%
Elite lift 338.6 lb 302.7 lb 36 lb 12%
Average bodyweight 137.8 lb 142 lb -4.1 lb -3%
Lifts analysed 22,743 0 22,743 -