Male Strength Standards (lb)
| Strength Level | Sumo Deadlift | Deficit Deadlift |
|---|---|---|
| Beginner | 192 lb | 199 lb |
| Novice | 269 lb | 274 lb |
| Intermediate | 363 lb | 366 lb |
| Advanced | 471 lb | 472 lb |
| Elite | 587 lb | 584 lb |
Female Strength Standards (lb)
| Strength Level | Sumo Deadlift | Deficit Deadlift |
|---|---|---|
| Beginner | 105 lb | 74 lb |
| Novice | 150 lb | 116 lb |
| Intermediate | 205 lb | 169 lb |
| Advanced | 269 lb | 233 lb |
| Elite | 339 lb | 303 lb |