Sumo Deadlift vs Deficit Deadlift
Overall Comparison
Metric |
Sumo Deadlift |
Deficit Deadlift |
Difference |
Percent |
Daily count |
235 |
12 |
223 |
1858% |
Total lifts entered |
670,478 |
46,339 |
624,139 |
1347% |
Male Comparison
Metric |
Sumo Deadlift |
Deficit Deadlift |
Difference |
Percent |
Average lift |
363 lb |
366.4 lb |
-3.4 lb |
-1% |
Elite lift |
587.4 lb |
584.4 lb |
3 lb |
1% |
Average bodyweight |
170.8 lb |
183.3 lb |
-12.5 lb |
-7% |
Lifts analysed |
80,609 |
1,490 |
79,119 |
5310% |
Female Comparison
Metric |
Sumo Deadlift |
Deficit Deadlift |
Difference |
Percent |
Average lift |
205.2 lb |
169 lb |
36.2 lb |
21% |
Elite lift |
338.6 lb |
302.7 lb |
36 lb |
12% |
Average bodyweight |
137.8 lb |
142 lb |
-4.1 lb |
-3% |
Lifts analysed |
22,743 |
0 |
22,743 |
- |