Deficit Deadlift vs Sumo Deadlift
Overall Comparison
| Metric |
Deficit Deadlift |
Sumo Deadlift |
Difference |
Percent |
| Daily count |
18 |
266 |
-248 |
-93% |
| Total lifts entered |
46,721 |
675,889 |
-629,168 |
-93% |
Male Comparison
| Metric |
Deficit Deadlift |
Sumo Deadlift |
Difference |
Percent |
| Average lift |
166.2 kg |
164.7 kg |
1.5 kg |
1% |
| Elite lift |
265.1 kg |
266.5 kg |
-1.4 kg |
-1% |
| Average bodyweight |
83.2 kg |
77.5 kg |
5.7 kg |
7% |
| Lifts analysed |
1,490 |
80,609 |
-79,119 |
-98% |
Female Comparison
| Metric |
Deficit Deadlift |
Sumo Deadlift |
Difference |
Percent |
| Average lift |
76.7 kg |
93.1 kg |
-16.4 kg |
-18% |
| Elite lift |
137.3 kg |
153.6 kg |
-16.3 kg |
-11% |
| Average bodyweight |
64.4 kg |
62.5 kg |
1.9 kg |
3% |
| Lifts analysed |
0 |
22,743 |
-22,743 |
-100% |
