Deficit Deadlift vs Sumo Deadlift

Measured in kg

Deficit Deadlift
Sumo Deadlift

Male Strength Standards (kg)

Strength LevelDeficit DeadliftSumo Deadlift
Beginner90 kg90 kg
Novice124 kg125 kg
Intermediate165 kg168 kg
Advanced212 kg217 kg
Elite262 kg269 kg

Female Strength Standards (kg)

Strength LevelDeficit DeadliftSumo Deadlift
Beginner51 kg48 kg
Novice72 kg69 kg
Intermediate97 kg95 kg
Advanced126 kg125 kg
Elite157 kg158 kg