Deficit Deadlift vs Sumo Deadlift

Measured in kg

Deficit Deadlift
Sumo Deadlift

Male Strength Standards (kg)

Strength LevelDeficit DeadliftSumo Deadlift
Beginner90 kg87 kg
Novice124 kg122 kg
Intermediate166 kg165 kg
Advanced214 kg214 kg
Elite265 kg266 kg

Female Strength Standards (kg)

Strength LevelDeficit DeadliftSumo Deadlift
Beginner34 kg48 kg
Novice52 kg68 kg
Intermediate77 kg93 kg
Advanced105 kg122 kg
Elite137 kg154 kg