Deficit Deadlift vs Sumo Deadlift

Measured in kg

Deficit Deadlift
Sumo Deadlift

Male Strength Standards (kg)

Strength LevelDeficit DeadliftSumo Deadlift
Beginner 90 kg 90 kg
Novice 124 kg 125 kg
Intermediate 165 kg 168 kg
Advanced 212 kg 217 kg
Elite 262 kg 269 kg

Female Strength Standards (kg)

Strength LevelDeficit DeadliftSumo Deadlift
Beginner 51 kg 48 kg
Novice 72 kg 69 kg
Intermediate 97 kg 95 kg
Advanced 126 kg 125 kg
Elite 157 kg 158 kg