Male Strength Standards (lb)
| Strength Level | Diamond Push Ups | Incline Push Up |
|---|---|---|
| Beginner | -5 lb | -16 lb |
| Novice | +50 lb | +63 lb |
| Intermediate | +119 lb | +168 lb |
| Advanced | +199 lb | +297 lb |
| Elite | +287 lb | +441 lb |
Female Strength Standards (lb)
| Strength Level | Diamond Push Ups | Incline Push Up |
|---|---|---|
| Beginner | -18 lb | -24 lb |
| Novice | +14 lb | +22 lb |
| Intermediate | +52 lb | +81 lb |
| Advanced | +97 lb | +150 lb |
| Elite | +145 lb | +226 lb |