Diamond Push Ups vs Incline Push Up
Overall Comparison
| Metric |
Diamond Push Ups |
Incline Push Up |
Difference |
Percent |
| Daily count |
35 |
3 |
32 |
1067% |
| Total lifts entered |
52,650 |
6,489 |
46,161 |
711% |
Male Comparison
| Metric |
Diamond Push Ups |
Incline Push Up |
Difference |
Percent |
| Average lift |
282.6 lb |
356.1 lb |
-73.5 lb |
-21% |
| Elite lift |
498.3 lb |
779.5 lb |
-281.2 lb |
-36% |
| Average bodyweight |
159.1 lb |
169.4 lb |
-10.4 lb |
-6% |
| Lifts analysed |
8,324 |
539 |
7,785 |
1444% |
Female Comparison
| Metric |
Diamond Push Ups |
Incline Push Up |
Difference |
Percent |
| Average lift |
188.2 lb |
205.3 lb |
-17.1 lb |
-8% |
| Elite lift |
403.2 lb |
423.2 lb |
-19.9 lb |
-5% |
| Average bodyweight |
131.6 lb |
134.8 lb |
-3.2 lb |
-2% |
| Lifts analysed |
555 |
0 |
555 |
- |
