Male Strength Standards (lb)
| Strength Level | Incline Push Up | Diamond Push Ups |
|---|---|---|
| Beginner | -73 lb | -31 lb |
| Novice | +33 lb | +37 lb |
| Intermediate | +187 lb | +124 lb |
| Advanced | +383 lb | +226 lb |
| Elite | +610 lb | +339 lb |
Female Strength Standards (lb)
| Strength Level | Incline Push Up | Diamond Push Ups |
|---|---|---|
| Beginner | -69 lb | -78 lb |
| Novice | -11 lb | -22 lb |
| Intermediate | +71 lb | +57 lb |
| Advanced | +172 lb | +157 lb |
| Elite | +288 lb | +272 lb |