Incline Push Up vs Diamond Push Ups
Overall Comparison
| Metric |
Incline Push Up |
Diamond Push Ups |
Difference |
Percent |
| Daily count |
4 |
31 |
-27 |
-87% |
| Total lifts entered |
6,444 |
52,389 |
-45,945 |
-88% |
Male Comparison
| Metric |
Incline Push Up |
Diamond Push Ups |
Difference |
Percent |
| Average lift |
356.1 lb |
282.6 lb |
73.5 lb |
26% |
| Elite lift |
779.5 lb |
498.3 lb |
281.2 lb |
56% |
| Average bodyweight |
169.4 lb |
159.1 lb |
10.4 lb |
7% |
| Lifts analysed |
539 |
8,324 |
-7,785 |
-94% |
Female Comparison
| Metric |
Incline Push Up |
Diamond Push Ups |
Difference |
Percent |
| Average lift |
205.3 lb |
188.2 lb |
17.1 lb |
9% |
| Elite lift |
423.2 lb |
403.2 lb |
19.9 lb |
5% |
| Average bodyweight |
134.8 lb |
131.6 lb |
3.2 lb |
2% |
| Lifts analysed |
0 |
555 |
-555 |
-100% |
