Male Strength Standards (kg)
| Strength Level | Incline Push Up | Diamond Push Ups |
|---|---|---|
| Beginner | -7 kg | -2 kg |
| Novice | +29 kg | +23 kg |
| Intermediate | +76 kg | +54 kg |
| Advanced | +135 kg | +90 kg |
| Elite | +200 kg | +130 kg |
Female Strength Standards (kg)
| Strength Level | Incline Push Up | Diamond Push Ups |
|---|---|---|
| Beginner | -11 kg | -8 kg |
| Novice | +10 kg | +6 kg |
| Intermediate | +37 kg | +24 kg |
| Advanced | +68 kg | +44 kg |
| Elite | +103 kg | +66 kg |