Male Strength Standards (kg)
| Strength Level | Incline Push Up | Diamond Push Ups |
|---|---|---|
| Beginner | -33 kg | -14 kg |
| Novice | +15 kg | +17 kg |
| Intermediate | +85 kg | +56 kg |
| Advanced | +174 kg | +103 kg |
| Elite | +277 kg | +154 kg |
Female Strength Standards (kg)
| Strength Level | Incline Push Up | Diamond Push Ups |
|---|---|---|
| Beginner | -32 kg | -35 kg |
| Novice | -5 kg | -10 kg |
| Intermediate | +32 kg | +26 kg |
| Advanced | +78 kg | +71 kg |
| Elite | +131 kg | +123 kg |