Male Strength Standards (lb)
| Strength Level | Incline Push Up | Diamond Push Ups |
|---|---|---|
| Beginner | -16 lb | -5 lb |
| Novice | +63 lb | +50 lb |
| Intermediate | +168 lb | +119 lb |
| Advanced | +297 lb | +199 lb |
| Elite | +441 lb | +287 lb |
Female Strength Standards (lb)
| Strength Level | Incline Push Up | Diamond Push Ups |
|---|---|---|
| Beginner | -24 lb | -18 lb |
| Novice | +22 lb | +14 lb |
| Intermediate | +81 lb | +52 lb |
| Advanced | +150 lb | +97 lb |
| Elite | +226 lb | +145 lb |