Diamond Push Ups vs Incline Push Up
Overall Comparison
| Metric |
Diamond Push Ups |
Incline Push Up |
Difference |
Percent |
| Daily count |
35 |
3 |
32 |
1067% |
| Total lifts entered |
52,685 |
6,492 |
46,193 |
712% |
Male Comparison
| Metric |
Diamond Push Ups |
Incline Push Up |
Difference |
Percent |
| Average lift |
128.2 kg |
161.5 kg |
-33.3 kg |
-21% |
| Elite lift |
226 kg |
353.6 kg |
-127.6 kg |
-36% |
| Average bodyweight |
72.2 kg |
76.9 kg |
-4.7 kg |
-6% |
| Lifts analysed |
8,324 |
539 |
7,785 |
1444% |
Female Comparison
| Metric |
Diamond Push Ups |
Incline Push Up |
Difference |
Percent |
| Average lift |
85.4 kg |
93.1 kg |
-7.8 kg |
-8% |
| Elite lift |
182.9 kg |
191.9 kg |
-9.1 kg |
-5% |
| Average bodyweight |
59.7 kg |
61.1 kg |
-1.4 kg |
-2% |
| Lifts analysed |
555 |
0 |
555 |
- |
