Male Strength Standards (kg)
| Strength Level | Diamond Push Ups | Incline Push Up |
|---|---|---|
| Beginner | -2 kg | -7 kg |
| Novice | +23 kg | +29 kg |
| Intermediate | +54 kg | +76 kg |
| Advanced | +90 kg | +135 kg |
| Elite | +130 kg | +200 kg |
Female Strength Standards (kg)
| Strength Level | Diamond Push Ups | Incline Push Up |
|---|---|---|
| Beginner | -8 kg | -11 kg |
| Novice | +6 kg | +10 kg |
| Intermediate | +24 kg | +37 kg |
| Advanced | +44 kg | +68 kg |
| Elite | +66 kg | +103 kg |