Male Strength Standards (lb)
| Strength Level | Diamond Push Ups | Incline Push Up |
|---|---|---|
| Beginner | -31 lb | -73 lb |
| Novice | +37 lb | +33 lb |
| Intermediate | +124 lb | +187 lb |
| Advanced | +226 lb | +383 lb |
| Elite | +339 lb | +610 lb |
Female Strength Standards (lb)
| Strength Level | Diamond Push Ups | Incline Push Up |
|---|---|---|
| Beginner | -78 lb | -69 lb |
| Novice | -22 lb | -11 lb |
| Intermediate | +57 lb | +71 lb |
| Advanced | +157 lb | +172 lb |
| Elite | +272 lb | +288 lb |