Male Strength Standards (lb)
| Strength Level | Diamond Push Ups | Pike Push Up |
|---|---|---|
| Beginner | -31 lb | -37 lb |
| Novice | +37 lb | +26 lb |
| Intermediate | +124 lb | +104 lb |
| Advanced | +226 lb | +196 lb |
| Elite | +339 lb | +296 lb |
Female Strength Standards (lb)
| Strength Level | Diamond Push Ups | Pike Push Up |
|---|---|---|
| Beginner | -78 lb | -44 lb |
| Novice | -22 lb | +1 lb |
| Intermediate | +57 lb | +58 lb |
| Advanced | +157 lb | +125 lb |
| Elite | +272 lb | +198 lb |