Male Strength Standards (kg)
| Strength Level | Diamond Push Ups | Pike Push Up |
|---|---|---|
| Beginner | -2 kg | -10 kg |
| Novice | +23 kg | +12 kg |
| Intermediate | +54 kg | +39 kg |
| Advanced | +90 kg | +70 kg |
| Elite | +130 kg | +105 kg |
Female Strength Standards (kg)
| Strength Level | Diamond Push Ups | Pike Push Up |
|---|---|---|
| Beginner | -8 kg | -8 kg |
| Novice | +6 kg | +5 kg |
| Intermediate | +24 kg | +19 kg |
| Advanced | +44 kg | +36 kg |
| Elite | +66 kg | +53 kg |