Male Strength Standards (lb)
| Strength Level | Diamond Push Ups | Pike Push Up |
|---|---|---|
| Beginner | -5 lb | -22 lb |
| Novice | +50 lb | +26 lb |
| Intermediate | +119 lb | +85 lb |
| Advanced | +199 lb | +155 lb |
| Elite | +287 lb | +231 lb |
Female Strength Standards (lb)
| Strength Level | Diamond Push Ups | Pike Push Up |
|---|---|---|
| Beginner | -18 lb | -17 lb |
| Novice | +14 lb | +11 lb |
| Intermediate | +52 lb | +43 lb |
| Advanced | +97 lb | +79 lb |
| Elite | +145 lb | +117 lb |