Diamond Push Ups vs Pike Push Up
Overall Comparison
Metric |
Diamond Push Ups |
Pike Push Up |
Difference |
Percent |
Daily count |
15 |
8 |
7 |
88% |
Total lifts entered |
51,589 |
6,651 |
44,938 |
676% |
Male Comparison
Metric |
Diamond Push Ups |
Pike Push Up |
Difference |
Percent |
Average lift |
282.6 lb |
268.4 lb |
14.2 lb |
5% |
Elite lift |
498.3 lb |
460.6 lb |
37.6 lb |
8% |
Average bodyweight |
159.1 lb |
164.6 lb |
-5.5 lb |
-3% |
Lifts analysed |
8,324 |
478 |
7,846 |
1641% |
Female Comparison
Metric |
Diamond Push Ups |
Pike Push Up |
Difference |
Percent |
Average lift |
188.2 lb |
193.6 lb |
-5.4 lb |
-3% |
Elite lift |
403.2 lb |
333.6 lb |
69.6 lb |
21% |
Average bodyweight |
131.6 lb |
135.6 lb |
-4 lb |
-3% |
Lifts analysed |
555 |
0 |
555 |
- |