Male Strength Standards (kg)
| Strength Level | Diamond Push Ups | Pike Push Up |
|---|---|---|
| Beginner | -14 kg | -17 kg |
| Novice | +17 kg | +12 kg |
| Intermediate | +56 kg | +47 kg |
| Advanced | +103 kg | +89 kg |
| Elite | +154 kg | +134 kg |
Female Strength Standards (kg)
| Strength Level | Diamond Push Ups | Pike Push Up |
|---|---|---|
| Beginner | -35 kg | -20 kg |
| Novice | -10 kg | +1 kg |
| Intermediate | +26 kg | +26 kg |
| Advanced | +71 kg | +57 kg |
| Elite | +123 kg | +90 kg |