Pike Push Up vs Diamond Push Ups
Overall Comparison
Metric |
Pike Push Up |
Diamond Push Ups |
Difference |
Percent |
Daily count |
9 |
55 |
-46 |
-84% |
Total lifts entered |
6,660 |
51,644 |
-44,984 |
-87% |
Male Comparison
Metric |
Pike Push Up |
Diamond Push Ups |
Difference |
Percent |
Average lift |
268.4 lb |
282.6 lb |
-14.2 lb |
-5% |
Elite lift |
460.6 lb |
498.3 lb |
-37.6 lb |
-8% |
Average bodyweight |
164.6 lb |
159.1 lb |
5.5 lb |
3% |
Lifts analysed |
478 |
8,324 |
-7,846 |
-94% |
Female Comparison
Metric |
Pike Push Up |
Diamond Push Ups |
Difference |
Percent |
Average lift |
193.6 lb |
188.2 lb |
5.4 lb |
3% |
Elite lift |
333.6 lb |
403.2 lb |
-69.6 lb |
-17% |
Average bodyweight |
135.6 lb |
131.6 lb |
4 lb |
3% |
Lifts analysed |
0 |
555 |
-555 |
-100% |