Male Strength Standards (lb)
| Strength Level | Pike Push Up | Diamond Push Ups |
|---|---|---|
| Beginner | -37 lb | -31 lb |
| Novice | +26 lb | +37 lb |
| Intermediate | +104 lb | +124 lb |
| Advanced | +196 lb | +226 lb |
| Elite | +296 lb | +339 lb |
Female Strength Standards (lb)
| Strength Level | Pike Push Up | Diamond Push Ups |
|---|---|---|
| Beginner | -44 lb | -78 lb |
| Novice | +1 lb | -22 lb |
| Intermediate | +58 lb | +57 lb |
| Advanced | +125 lb | +157 lb |
| Elite | +198 lb | +272 lb |