Male Strength Standards (lb)
| Strength Level | Pike Push Up | Diamond Push Ups |
|---|---|---|
| Beginner | -22 lb | -5 lb |
| Novice | +26 lb | +50 lb |
| Intermediate | +85 lb | +119 lb |
| Advanced | +155 lb | +199 lb |
| Elite | +231 lb | +287 lb |
Female Strength Standards (lb)
| Strength Level | Pike Push Up | Diamond Push Ups |
|---|---|---|
| Beginner | -17 lb | -18 lb |
| Novice | +11 lb | +14 lb |
| Intermediate | +43 lb | +52 lb |
| Advanced | +79 lb | +97 lb |
| Elite | +117 lb | +145 lb |