Male Strength Standards (kg)
| Strength Level | Pike Push Up | Diamond Push Ups |
|---|---|---|
| Beginner | -10 kg | -2 kg |
| Novice | +12 kg | +23 kg |
| Intermediate | +39 kg | +54 kg |
| Advanced | +70 kg | +90 kg |
| Elite | +105 kg | +130 kg |
Female Strength Standards (kg)
| Strength Level | Pike Push Up | Diamond Push Ups |
|---|---|---|
| Beginner | -8 kg | -8 kg |
| Novice | +5 kg | +6 kg |
| Intermediate | +19 kg | +24 kg |
| Advanced | +36 kg | +44 kg |
| Elite | +53 kg | +66 kg |