Male Strength Standards (kg)
| Strength Level | Pike Push Up | Diamond Push Ups |
|---|---|---|
| Beginner | -17 kg | -14 kg |
| Novice | +12 kg | +17 kg |
| Intermediate | +47 kg | +56 kg |
| Advanced | +89 kg | +103 kg |
| Elite | +134 kg | +154 kg |
Female Strength Standards (kg)
| Strength Level | Pike Push Up | Diamond Push Ups |
|---|---|---|
| Beginner | -20 kg | -35 kg |
| Novice | +1 kg | -10 kg |
| Intermediate | +26 kg | +26 kg |
| Advanced | +57 kg | +71 kg |
| Elite | +90 kg | +123 kg |