Pike Push Up vs Diamond Push Ups
Overall Comparison
| Metric |
Pike Push Up |
Diamond Push Ups |
Difference |
Percent |
| Daily count |
5 |
35 |
-30 |
-86% |
| Total lifts entered |
6,846 |
52,685 |
-45,839 |
-87% |
Male Comparison
| Metric |
Pike Push Up |
Diamond Push Ups |
Difference |
Percent |
| Average lift |
121.8 kg |
128.2 kg |
-6.4 kg |
-5% |
| Elite lift |
208.9 kg |
226 kg |
-17.1 kg |
-8% |
| Average bodyweight |
74.6 kg |
72.2 kg |
2.5 kg |
3% |
| Lifts analysed |
478 |
8,324 |
-7,846 |
-94% |
Female Comparison
| Metric |
Pike Push Up |
Diamond Push Ups |
Difference |
Percent |
| Average lift |
87.8 kg |
85.4 kg |
2.5 kg |
3% |
| Elite lift |
151.3 kg |
182.9 kg |
-31.6 kg |
-17% |
| Average bodyweight |
61.5 kg |
59.7 kg |
1.8 kg |
3% |
| Lifts analysed |
0 |
555 |
-555 |
-100% |
