Male Strength Standards (lb)
| Strength Level | Diamond Push Ups | Pull Ups |
|---|---|---|
| Beginner | -31 lb | -28 lb |
| Novice | +37 lb | +18 lb |
| Intermediate | +124 lb | +75 lb |
| Advanced | +226 lb | +138 lb |
| Elite | +339 lb | +206 lb |
Female Strength Standards (lb)
| Strength Level | Diamond Push Ups | Pull Ups |
|---|---|---|
| Beginner | -78 lb | -48 lb |
| Novice | -22 lb | -17 lb |
| Intermediate | +57 lb | +22 lb |
| Advanced | +157 lb | +65 lb |
| Elite | +272 lb | +112 lb |