Diamond Push Ups vs Pull Ups

Overall comparison

The daily number of diamond push ups lifts entered on Strength Level is less than the daily number of pull ups lifts.

Metric Diamond Push Ups Pull Ups Difference Percent
Daily count 18 1,000 ↓982 ↓98%
Total lifts entered 10,362 1,097,769 ↓1,087,407 ↓99.1%

Male comparison

The average diamond push ups entered by men on Strength Level is heavier than the average pull ups.

The bodyweight of men entering diamond push ups lifts on Strength Level is on average less heavy than those entering pull ups lifts.

Metric Diamond Push Ups Pull Ups Difference Percent
Average lift 284.6 lb 238.4 lb ↑46.2 lb ↑19%
Elite lift 508.5 lb 368.5 lb ↑140 lb ↑38%
Average bodyweight 159.4 lb 167.6 lb ↓8.2 lb ↓5%
Lifts analysed 5,031 265,515 ↓260,484 ↓98%

Female comparison

The average diamond push ups entered by women on Strength Level is heavier than the average pull ups.

The bodyweight of women entering diamond push ups lifts on Strength Level is on average less heavy than those entering pull ups lifts.

Metric Diamond Push Ups Pull Ups Difference Percent
Average lift 193.9 lb 154.7 lb ↑39.1 lb ↑25%
Elite lift 468.5 lb 241.5 lb ↑227 lb ↑94%
Average bodyweight 132.9 lb 134.8 lb ↓1.9 lb ↓1%
Lifts analysed 337 31,218 ↓30,881 ↓99%