Male Strength Standards (kg)
| Strength Level | Diamond Push Ups | Pull Ups |
|---|---|---|
| Beginner | -2 kg | -3 kg |
| Novice | +23 kg | +13 kg |
| Intermediate | +54 kg | +31 kg |
| Advanced | +90 kg | +52 kg |
| Elite | +130 kg | +73 kg |
Female Strength Standards (kg)
| Strength Level | Diamond Push Ups | Pull Ups |
|---|---|---|
| Beginner | -8 kg | -16 kg |
| Novice | +6 kg | -5 kg |
| Intermediate | +24 kg | +8 kg |
| Advanced | +44 kg | +23 kg |
| Elite | +66 kg | +38 kg |