Male Strength Standards (kg)
| Strength Level | Diamond Push Ups | Pull Ups |
|---|---|---|
| Beginner | -14 kg | -13 kg |
| Novice | +17 kg | +8 kg |
| Intermediate | +56 kg | +34 kg |
| Advanced | +103 kg | +63 kg |
| Elite | +154 kg | +93 kg |
Female Strength Standards (kg)
| Strength Level | Diamond Push Ups | Pull Ups |
|---|---|---|
| Beginner | -35 kg | -22 kg |
| Novice | -10 kg | -8 kg |
| Intermediate | +26 kg | +10 kg |
| Advanced | +71 kg | +30 kg |
| Elite | +123 kg | +51 kg |