Diamond Push Ups vs Pull Ups
Overall Comparison
Metric |
Diamond Push Ups |
Pull Ups |
Difference |
Percent |
Daily count |
31 |
3,303 |
-3,272 |
-99% |
Total lifts entered |
52,389 |
3,126,562 |
-3,074,173 |
-98% |
Male Comparison
Metric |
Diamond Push Ups |
Pull Ups |
Difference |
Percent |
Average lift |
282.6 lb |
242.1 lb |
40.5 lb |
17% |
Elite lift |
498.3 lb |
373.2 lb |
125.1 lb |
34% |
Average bodyweight |
159.1 lb |
167.6 lb |
-8.5 lb |
-5% |
Lifts analysed |
8,324 |
330,611 |
-322,287 |
-97% |
Female Comparison
Metric |
Diamond Push Ups |
Pull Ups |
Difference |
Percent |
Average lift |
188.2 lb |
156.2 lb |
32 lb |
21% |
Elite lift |
403.2 lb |
246.7 lb |
156.5 lb |
63% |
Average bodyweight |
131.6 lb |
134.6 lb |
-3 lb |
-2% |
Lifts analysed |
555 |
37,291 |
-36,736 |
-99% |