Male Strength Standards (lb)
| Strength Level | Diamond Push Ups | Pull Ups |
|---|---|---|
| Beginner | -5 lb | -6 lb |
| Novice | +50 lb | +29 lb |
| Intermediate | +119 lb | +69 lb |
| Advanced | +199 lb | +114 lb |
| Elite | +287 lb | +162 lb |
Female Strength Standards (lb)
| Strength Level | Diamond Push Ups | Pull Ups |
|---|---|---|
| Beginner | -18 lb | -36 lb |
| Novice | +14 lb | -11 lb |
| Intermediate | +52 lb | +18 lb |
| Advanced | +97 lb | +50 lb |
| Elite | +145 lb | +84 lb |