Pull Ups vs Diamond Push Ups

Overall comparison

The daily number of pull ups lifts entered on Strength Level is greater than the daily number of diamond push ups lifts.

Metric Pull Ups Diamond Push Ups Difference Percent
Daily count 1,000 18 ↑982 ↑5456%
Total lifts entered 1,097,769 10,362 ↑1,087,407 ↑10494%

Male comparison

The average pull ups entered by men on Strength Level is less heavy than the average diamond push ups.

The bodyweight of men entering pull ups lifts on Strength Level is on average heavier than those entering diamond push ups lifts.

Metric Pull Ups Diamond Push Ups Difference Percent
Average lift 238.4 lb 284.6 lb ↓46.2 lb ↓16%
Elite lift 368.5 lb 508.5 lb ↓140 lb ↓28%
Average bodyweight 167.6 lb 159.4 lb ↑8.2 lb ↑5%
Lifts analysed 265,515 5,031 ↑260,484 ↑5178%

Female comparison

The average pull ups entered by women on Strength Level is less heavy than the average diamond push ups.

The bodyweight of women entering pull ups lifts on Strength Level is on average heavier than those entering diamond push ups lifts.

Metric Pull Ups Diamond Push Ups Difference Percent
Average lift 154.7 lb 193.9 lb ↓39.1 lb ↓20%
Elite lift 241.5 lb 468.5 lb ↓227 lb ↓48%
Average bodyweight 134.8 lb 132.9 lb ↑1.9 lb ↑1%
Lifts analysed 31,218 337 ↑30,881 ↑9164%