Male Strength Standards (kg)
| Strength Level | Pull Ups | Diamond Push Ups |
|---|---|---|
| Beginner | -3 kg | -2 kg |
| Novice | +13 kg | +23 kg |
| Intermediate | +31 kg | +54 kg |
| Advanced | +52 kg | +90 kg |
| Elite | +73 kg | +130 kg |
Female Strength Standards (kg)
| Strength Level | Pull Ups | Diamond Push Ups |
|---|---|---|
| Beginner | -16 kg | -8 kg |
| Novice | -5 kg | +6 kg |
| Intermediate | +8 kg | +24 kg |
| Advanced | +23 kg | +44 kg |
| Elite | +38 kg | +66 kg |