Male Strength Standards (kg)
| Strength Level | Pull Ups | Diamond Push Ups |
|---|---|---|
| Beginner | -13 kg | -14 kg |
| Novice | +8 kg | +17 kg |
| Intermediate | +34 kg | +56 kg |
| Advanced | +63 kg | +103 kg |
| Elite | +93 kg | +154 kg |
Female Strength Standards (kg)
| Strength Level | Pull Ups | Diamond Push Ups |
|---|---|---|
| Beginner | -22 kg | -35 kg |
| Novice | -8 kg | -10 kg |
| Intermediate | +10 kg | +26 kg |
| Advanced | +30 kg | +71 kg |
| Elite | +51 kg | +123 kg |