Pull Ups vs Diamond Push Ups
Overall Comparison
Metric |
Pull Ups |
Diamond Push Ups |
Difference |
Percent |
Daily count |
2,183 |
55 |
2,128 |
3869% |
Total lifts entered |
3,083,367 |
51,644 |
3,031,723 |
5870% |
Male Comparison
Metric |
Pull Ups |
Diamond Push Ups |
Difference |
Percent |
Average lift |
109.8 kg |
128.2 kg |
-18.4 kg |
-14% |
Elite lift |
169.3 kg |
226 kg |
-56.7 kg |
-25% |
Average bodyweight |
76 kg |
72.2 kg |
3.9 kg |
5% |
Lifts analysed |
330,611 |
8,324 |
322,287 |
3872% |
Female Comparison
Metric |
Pull Ups |
Diamond Push Ups |
Difference |
Percent |
Average lift |
70.8 kg |
85.4 kg |
-14.5 kg |
-17% |
Elite lift |
111.9 kg |
182.9 kg |
-71 kg |
-39% |
Average bodyweight |
61 kg |
59.7 kg |
1.3 kg |
2% |
Lifts analysed |
37,291 |
555 |
36,736 |
6619% |