Male Strength Standards (lb)
| Strength Level | Pull Ups | Diamond Push Ups |
|---|---|---|
| Beginner | -28 lb | -31 lb |
| Novice | +18 lb | +37 lb |
| Intermediate | +75 lb | +124 lb |
| Advanced | +138 lb | +226 lb |
| Elite | +206 lb | +339 lb |
Female Strength Standards (lb)
| Strength Level | Pull Ups | Diamond Push Ups |
|---|---|---|
| Beginner | -48 lb | -78 lb |
| Novice | -17 lb | -22 lb |
| Intermediate | +22 lb | +57 lb |
| Advanced | +65 lb | +157 lb |
| Elite | +112 lb | +272 lb |