Pull Ups vs Diamond Push Ups
Overall Comparison
| Metric |
Pull Ups |
Diamond Push Ups |
Difference |
Percent |
| Daily count |
2,166 |
35 |
2,131 |
6089% |
| Total lifts entered |
3,139,709 |
52,650 |
3,087,059 |
5863% |
Male Comparison
| Metric |
Pull Ups |
Diamond Push Ups |
Difference |
Percent |
| Average lift |
242.1 lb |
282.6 lb |
-40.5 lb |
-14% |
| Elite lift |
373.2 lb |
498.3 lb |
-125.1 lb |
-25% |
| Average bodyweight |
167.6 lb |
159.1 lb |
8.5 lb |
5% |
| Lifts analysed |
330,611 |
8,324 |
322,287 |
3872% |
Female Comparison
| Metric |
Pull Ups |
Diamond Push Ups |
Difference |
Percent |
| Average lift |
156.2 lb |
188.2 lb |
-32 lb |
-17% |
| Elite lift |
246.7 lb |
403.2 lb |
-156.5 lb |
-39% |
| Average bodyweight |
134.6 lb |
131.6 lb |
3 lb |
2% |
| Lifts analysed |
37,291 |
555 |
36,736 |
6619% |
