Male Strength Standards (lb)
| Strength Level | Pull Ups | Diamond Push Ups |
|---|---|---|
| Beginner | -6 lb | -5 lb |
| Novice | +29 lb | +50 lb |
| Intermediate | +69 lb | +119 lb |
| Advanced | +114 lb | +199 lb |
| Elite | +162 lb | +287 lb |
Female Strength Standards (lb)
| Strength Level | Pull Ups | Diamond Push Ups |
|---|---|---|
| Beginner | -36 lb | -18 lb |
| Novice | -11 lb | +14 lb |
| Intermediate | +18 lb | +52 lb |
| Advanced | +50 lb | +97 lb |
| Elite | +84 lb | +145 lb |