Male Strength Standards (kg)
| Strength Level | Diamond Push Ups | Push Ups |
|---|---|---|
| Beginner | -2 kg | +8 kg |
| Novice | +23 kg | +46 kg |
| Intermediate | +54 kg | +95 kg |
| Advanced | +90 kg | +154 kg |
| Elite | +130 kg | +218 kg |
Female Strength Standards (kg)
| Strength Level | Diamond Push Ups | Push Ups |
|---|---|---|
| Beginner | -8 kg | -9 kg |
| Novice | +6 kg | +11 kg |
| Intermediate | +24 kg | +35 kg |
| Advanced | +44 kg | +64 kg |
| Elite | +66 kg | +95 kg |