Male Strength Standards (kg)
| Strength Level | Diamond Push Ups | Push Ups |
|---|---|---|
| Beginner | -14 kg | -2 kg |
| Novice | +17 kg | +43 kg |
| Intermediate | +56 kg | +101 kg |
| Advanced | +103 kg | +171 kg |
| Elite | +154 kg | +248 kg |
Female Strength Standards (kg)
| Strength Level | Diamond Push Ups | Push Ups |
|---|---|---|
| Beginner | -35 kg | -17 kg |
| Novice | -10 kg | +8 kg |
| Intermediate | +26 kg | +38 kg |
| Advanced | +71 kg | +74 kg |
| Elite | +123 kg | +114 kg |