Male Strength Standards (lb)
| Strength Level | Diamond Push Ups | Push Ups |
|---|---|---|
| Beginner | -5 lb | +17 lb |
| Novice | +50 lb | +102 lb |
| Intermediate | +119 lb | +210 lb |
| Advanced | +199 lb | +339 lb |
| Elite | +287 lb | +481 lb |
Female Strength Standards (lb)
| Strength Level | Diamond Push Ups | Push Ups |
|---|---|---|
| Beginner | -18 lb | -20 lb |
| Novice | +14 lb | +24 lb |
| Intermediate | +52 lb | +78 lb |
| Advanced | +97 lb | +141 lb |
| Elite | +145 lb | +210 lb |