Male Strength Standards (lb)
| Strength Level | Diamond Push Ups | Push Ups |
|---|---|---|
| Beginner | -31 lb | -4 lb |
| Novice | +37 lb | +95 lb |
| Intermediate | +124 lb | +223 lb |
| Advanced | +226 lb | +377 lb |
| Elite | +339 lb | +547 lb |
Female Strength Standards (lb)
| Strength Level | Diamond Push Ups | Push Ups |
|---|---|---|
| Beginner | -78 lb | -37 lb |
| Novice | -22 lb | +16 lb |
| Intermediate | +57 lb | +84 lb |
| Advanced | +157 lb | +164 lb |
| Elite | +272 lb | +251 lb |