Male Strength Standards (kg)
| Strength Level | Dips | Handstand Push Ups |
|---|---|---|
| Beginner | +3 kg | -19 kg |
| Novice | +24 kg | +0 kg |
| Intermediate | +49 kg | +23 kg |
| Advanced | +78 kg | +51 kg |
| Elite | +109 kg | +81 kg |
Female Strength Standards (kg)
| Strength Level | Dips | Handstand Push Ups |
|---|---|---|
| Beginner | -15 kg | -15 kg |
| Novice | -1 kg | -1 kg |
| Intermediate | +17 kg | +15 kg |
| Advanced | +37 kg | +34 kg |
| Elite | +59 kg | +54 kg |