Register Log In

Dips vs Handstand Push Ups

Go to gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)

Overall comparison

The daily number of dips lifts entered on Strength Level is greater than the daily number of handstand push ups lifts.

Metric Dips Handstand Push Ups Difference Percent
Daily count 327 32 ↑295 ↑922%
Total lifts entered 301,266 4,146 ↑297,120 ↑7166%

Male comparison

The average dips entered by men on Strength Level is heavier than the average handstand push ups.

The bodyweight of men entering dips lifts on Strength Level is on average heavier than those entering handstand push ups lifts.

Metric Dips Handstand Push Ups Difference Percent
Average lift 281.9 lb 230.7 lb ↑51.3 lb ↑22%
Elite lift 445.4 lb 421 lb ↑24.4 lb ↑6%
Average bodyweight 170.9 lb 163.2 lb ↑7.7 lb ↑5%
Lifts analysed 112,135 2,296 ↑109,839 ↑4784%

Female comparison

The average dips entered by women on Strength Level is heavier than the average handstand push ups.

The bodyweight of women entering dips lifts on Strength Level is on average heavier than those entering handstand push ups lifts.

Metric Dips Handstand Push Ups Difference Percent
Average lift 179.3 lb 173.2 lb ↑6.1 lb ↑4%
Elite lift 295.6 lb 316.5 lb ↓20.8 lb ↓7%
Average bodyweight 135.8 lb 134.3 lb ↑1.5 lb ↑1%
Lifts analysed 7,848 279 ↑7,569 ↑2713%

More comparisons

Compare dips versus one of the following exercises:

Pull Ups Push Ups Chin Ups Bodyweight Squat Muscle Ups Sit Ups Single Leg Squat Crunches One Arm Push Ups Handstand Push Ups Burpees Lunge

See also

Handstand Push Ups vs Dips Dips Standards Handstand Push Ups Standards