Male Strength Standards (lb)
| Strength Level | Dips | Handstand Push Ups |
|---|---|---|
| Beginner | +6 lb | -42 lb |
| Novice | +52 lb | +0 lb |
| Intermediate | +108 lb | +52 lb |
| Advanced | +172 lb | +112 lb |
| Elite | +240 lb | +178 lb |
Female Strength Standards (lb)
| Strength Level | Dips | Handstand Push Ups |
|---|---|---|
| Beginner | -34 lb | -34 lb |
| Novice | -2 lb | -3 lb |
| Intermediate | +37 lb | +33 lb |
| Advanced | +82 lb | +75 lb |
| Elite | +130 lb | +119 lb |