Male Strength Standards (lb)
| Strength Level | Dips | Handstand Push Ups |
|---|---|---|
| Beginner | -17 lb | -80 lb |
| Novice | +41 lb | -19 lb |
| Intermediate | +110 lb | +63 lb |
| Advanced | +190 lb | +163 lb |
| Elite | +276 lb | +275 lb |
Female Strength Standards (lb)
| Strength Level | Dips | Handstand Push Ups |
|---|---|---|
| Beginner | -45 lb | -55 lb |
| Novice | -6 lb | -14 lb |
| Intermediate | +43 lb | +37 lb |
| Advanced | +98 lb | +98 lb |
| Elite | +159 lb | +165 lb |