Male Strength Standards (kg)
| Strength Level | Handstand Push Ups | Dips |
|---|---|---|
| Beginner | -36 kg | -8 kg |
| Novice | -8 kg | +18 kg |
| Intermediate | +29 kg | +50 kg |
| Advanced | +74 kg | +86 kg |
| Elite | +125 kg | +125 kg |
Female Strength Standards (kg)
| Strength Level | Handstand Push Ups | Dips |
|---|---|---|
| Beginner | -25 kg | -20 kg |
| Novice | -7 kg | -3 kg |
| Intermediate | +17 kg | +19 kg |
| Advanced | +44 kg | +45 kg |
| Elite | +75 kg | +72 kg |