Male Strength Standards (lb)
| Strength Level | Handstand Push Ups | Dips |
|---|---|---|
| Beginner | -80 lb | -17 lb |
| Novice | -19 lb | +41 lb |
| Intermediate | +63 lb | +110 lb |
| Advanced | +163 lb | +190 lb |
| Elite | +275 lb | +276 lb |
Female Strength Standards (lb)
| Strength Level | Handstand Push Ups | Dips |
|---|---|---|
| Beginner | -55 lb | -45 lb |
| Novice | -14 lb | -6 lb |
| Intermediate | +37 lb | +43 lb |
| Advanced | +98 lb | +98 lb |
| Elite | +165 lb | +159 lb |