Male Strength Standards (lb)
| Strength Level | Handstand Push Ups | Dips |
|---|---|---|
| Beginner | -42 lb | +6 lb |
| Novice | +0 lb | +52 lb |
| Intermediate | +52 lb | +108 lb |
| Advanced | +112 lb | +172 lb |
| Elite | +178 lb | +240 lb |
Female Strength Standards (lb)
| Strength Level | Handstand Push Ups | Dips |
|---|---|---|
| Beginner | -34 lb | -34 lb |
| Novice | -3 lb | -2 lb |
| Intermediate | +33 lb | +37 lb |
| Advanced | +75 lb | +82 lb |
| Elite | +119 lb | +130 lb |