Male Strength Standards (kg)
| Strength Level | Dips | Handstand Push Ups |
|---|---|---|
| Beginner | -8 kg | -36 kg |
| Novice | +18 kg | -8 kg |
| Intermediate | +50 kg | +29 kg |
| Advanced | +86 kg | +74 kg |
| Elite | +125 kg | +125 kg |
Female Strength Standards (kg)
| Strength Level | Dips | Handstand Push Ups |
|---|---|---|
| Beginner | -20 kg | -25 kg |
| Novice | -3 kg | -7 kg |
| Intermediate | +19 kg | +17 kg |
| Advanced | +45 kg | +44 kg |
| Elite | +72 kg | +75 kg |