Dips vs Neutral Grip Pull Ups
Overall Comparison
Metric |
Dips |
Neutral Grip Pull Ups |
Difference |
Percent |
Daily count |
868 |
24 |
844 |
3517% |
Total lifts entered |
1,278,622 |
45,646 |
1,232,976 |
2701% |
Male Comparison
Metric |
Dips |
Neutral Grip Pull Ups |
Difference |
Percent |
Average lift |
280.9 lb |
250 lb |
30.9 lb |
12% |
Elite lift |
446.4 lb |
396 lb |
50.4 lb |
13% |
Average bodyweight |
170.5 lb |
167.8 lb |
2.7 lb |
2% |
Lifts analysed |
148,001 |
4,536 |
143,465 |
3163% |
Female Comparison
Metric |
Dips |
Neutral Grip Pull Ups |
Difference |
Percent |
Average lift |
178.6 lb |
157.5 lb |
21.1 lb |
13% |
Elite lift |
294.7 lb |
238.9 lb |
55.8 lb |
23% |
Average bodyweight |
136 lb |
131.5 lb |
4.6 lb |
3% |
Lifts analysed |
9,827 |
427 |
9,400 |
2201% |